carb intake
Hi there I would like to know if there is a set amount of carbs that is exceptable, or should I say an amount that we should stay at or under? I am 3 years post op. and have begun to put weight back on. I need to get back on track before it gets out of control. Any help would be greatly appreciated. Thank you Jodi
Director of Nutrition, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
Thanks so much Cha. Yes that awful chocolate and crackers and such. I have now made sure that it's not in the house at all. I love the sf popsicles and sf koolaid and jello also. I so wish I had gotten to a size 8. I think I was born bigger then an 8. I too need to exercise I am bad at that also. I have a feeling we do have a lot in common. Good luck to you I am sure you will make it to goal again. Thank you for the good wishes for me, I am going to need all the luck I can get. Have a great day. ((( big hugs ))) Jodi