What are protein balls?
Director of Nutrition, eNutritionCare.com
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LYNN'S PEANUT BUTTER OATMEAL PROTEIN BALLS OR BARS (Makes 16 bars or 48 balls) Healthy high protein snack. Consistency of a soft caramel. Delicious! Ingredients: 1 cup reduced fat peanut butter 1 cup no sugar added applesauce 1 cup oatmeal (regular oatmeal, not instant) 1 1/2 cups dry nonfat instant milk 6 scoops (2 cups) GNC Pro Performance 100% Whey Protein (Flavor of your choice. I use Chocolate Caramel.) Directions: Microwave the peanut butter and applesauce about 2 minutes. Stir until well mixed. Add oatmeal, protein powder, and instant milk. Mix well. (It gets thick, so you'll have to use a food processor or your hands to mix it.) Wet hands and roll mixture into 48 walnut sized balls, or with the back of a wet spoon press into loaf pan sprayed with Pam. Chill, then cut into 16 bars and store in plastic bag in refrigerator. Nutrition Facts: Serving Size = 1 bar and weighs 56.5g (about 2 ounces) Calories 190 Calories from Fat 64 Total Fat 7g Saturated Fat 2g Cholesterol 20 mg Sodium 206 mg Total Carbohydrates 18g Dietary Fiber 2g Sugars 7g Protein 15g If you try my recipe I hope you like it. My husband and I enjoy them. Best wishes on your weight loss journey.
I usually eat one a day. I eat 5 small meals a day, about 3 to 3 1/2 hours apart. I often have one of my home made protein bars for the second meal, and protein hot chocolate from www.atproteinplus.com for the 4th meal, or the other way around.
I have two sides to my brain - a right side and a left side. The trouble is sometimes there is nothing left in the right side and nothing right in the left side.
Post-Op RNY 6.5 years
HW 252 GW 140 CW 140