weight gain
I had gastric bypass three years ago. I never lost the last 20 lbs that I wanted to. Even though im still very happy with my size, I find that I can now eat anything and everything. The old bad habits are coming back. I eat when Im not hungry. Any ideas to overcome this and get back on track. Im at a loss.
Thanks,
Get busy getting back on track!
Clean up your diet.
Talk to a Registered Dietitian.
Go to the gym, or the track, or the pool.
Try 2 new healthy meals every week.
Eat plenty of fresh fruits & vegetables.
Always choose non-fat dairy products.
Don't drink your calories.
Any more ideas out there?
Danielle Halewijn, RD,CNSD
Director of Nutrition, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
Director of Nutrition, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!