Favorite Protein Powder?
Heather,
There are hundreds of protein powders on the market today and everyone has their preference. I would try to find one that is reasonably priced, available at a local retailer (no shipping costs) and most importantly, one that tastes good to YOU. I'm assuming you had RNY so the general guidelines are whey protein at least 15-20 grams protein per serving, low sugar = 5 gm sugar per serving and low fat = 5 gm fat per serving.
Happy tasting!
Melania Behrens, MA, RD
President, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
President, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
I use the Walmart brand and love it...Body Fortress, it's 110 cal, 23 gr protein, and 2 carbs...best of all it is low priced(12.98)..Good luck finding one you like! Dede
308 start weight on 7/18/06
258 50 pounds GONE on 9/26/06
208 next goal 100 gone (done on 3/1)
190 dr goal
150 goal weight
135 current