1 wk postop protein absorption...
hello everyone, i am 1 wk roux en y post op, on a puree diet & was wondering what is the best time to drink protein bullets for better absorption and how much time should i wait before drinking after them... anyone have any experience with new-whey42gm protein bullets? i find myself a bit overwhelmed and am looking to have these protein satisfy a main portion of my 80 grams of daily protein. looking forward to your responses.
Director of Nutrition, eNutritionCare.com
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DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
When I first came home, post-op, I kept shot glasses in the freezer, put 1oz. of protein bullet in at a time, and sipped, sipped, sipped. I have used almost nothing but these bullets, and at 3 months my bloodwork was perfect! At 3.5 months I have experienced no significant hair loss, which is another plus of getting in ALL of your protein from day #1.
Now, I pour 3oz of bullet into 16oz water and get this down between meals when I am in the "drinking, not eating" stage of the day! You can add a bit of Crystal Light or some other flavoring, too.
Congratulations on your entry into ReleaseLand!
SmileZ, Linda