4 months out....what should my caloric intake be?
I have heard a litany of different answers and figured I should add on to them and ask here, too.
My stats: 235....5'5" I have lost 64 pounds since 5/8/07
I do 30 minutes of interval training on the elliptical 6 days a week followed by weight-training (about 30 minutes). I alternate arms, chest/back, and legs each day. Badically, I burn A LOT of calories through exercising.
I have been maintaining my calories between 700-1100. Days like today, where I ate an OH YEAH protein bar and added 210 calories onto my day, can bring me as high as 1200 calories. I know this may be too high. The problem is that I am building muscle right now and my weight loss is slow so I am not sure if it is calories or just muscles building that have caused the slow up.
I guess, I am just at a loss right now and getting obsessed with my caloric intake. My nutritionist said 1100-1400, my surgeon said 800-1000, and my surgeon's assistant said 800-1200. What is right?
299 start/235 current/180 doc goal/165 my goal
Let me summarize:
You got a range of 800-1400 calories from your professionals
You average 700-1100 calories by your calculations.
You're doing 1 hour of exercise 6 days per week.
YOU'RE DOING FANTASTIC!!
You are right in thinking that the scale won't move as fast - muscle weighs more than fat. I think you can feel confident that you are doing the right thing. Stop obsessing!
Keep up the great work!
Danielle Halewijn RD
eNutritioncare.com
I appreciate your answer and your assistance in helping me to believe I am on the right track. Thank you a million times!
I guess my concern is that I am hungrier with the exercise and I hit closer to 1000 calories than 700. Is this going to slow me up?
299 start/235 current/180 doc goal/165 my goal