Fitday.com?

Hi Everyone! I recently posted that I have to lose 20 lbs before my surgery. I saw on OH that fitday.com would be a great way to keep track of my food intake. I have gone on their web site and entered my food for the day, but I am not sure what I am looking for when reading the chart. What is good? What percent should be calories? Protein? etc. Please help?!?!

Thanks!

LB

Don't worry about anything but the calories.  Look to reduce your intake overall.  Don't get too hung up on the Pro/carb/fat  percentages. Helpful hint #1 - choosing low fat helps reduce calories Helpful hint #2 - exercise burns extra calories, so get moving! Danielle Halewijn RD eNutritioncare.com