Receipe for protein shake
I used a strawberry boost, 2 tbls of sugar free fat free vanilla ice cream and a few fresh (frozen ones help make the shake thicker) strawberries! YUM it really is good and the ice cream is made with splenda. Tastes good and has a great texture. I also use the vanilla Chike's (skim milk) the same way makes them thicker and tolerable. Hope you enjoy them as much as I do! Try the Banana Chike with skim milk and a banana. YUMMIE! Great afternoon snack. Jackie in MI