Receipe for protein shake

Jackie G.
on 6/21/07 6:11 am - MI

I used a strawberry boost, 2 tbls of sugar free fat free vanilla ice cream and a few fresh (frozen ones help make the shake thicker) strawberries!  YUM it really is good and the ice cream is made with splenda.  Tastes good and has a great texture.  I also use the vanilla Chike's (skim milk) the same way makes them thicker and tolerable.  Hope you enjoy them as much as I do!    Try the Banana Chike with skim milk and a banana. YUMMIE!  Great afternoon snack.  Jackie in MI 

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