Question about exercise, protein and weight loss?

denico
on 2/23/07 11:16 pm - Lawton, OK

I'm not sure if I am getting enough protein intake...I take in about 50 to 60 per day.  Is this not enough?  I ask because I've been at the same weight for 2 wks now with no change.  I started back to the gym this past Monday and walk 20 to 25 minutes daily.  So, I guess I'm really wondering if it's a lack of protein or food period.  I'm still in the mushy stage of my diet.

Any help or suggestions would be appreciated.

Sandy

 Highest:255    Current:225                                         
                
LTLZBRAGIRL
on 2/27/07 6:24 am
Hi.  My doctor says that women need a min of 50-70 grams of protein per day and I believe men are at a min of 90 grams per day. Good luck.
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