Question about exercise, protein and weight loss?
I'm not sure if I am getting enough protein intake...I take in about 50 to 60 per day. Is this not enough? I ask because I've been at the same weight for 2 wks now with no change. I started back to the gym this past Monday and walk 20 to 25 minutes daily. So, I guess I'm really wondering if it's a lack of protein or food period. I'm still in the mushy stage of my diet.
Any help or suggestions would be appreciated.
Sandy