OMG NEVER AGAIN!!!

Holy mother of God!! tonight I made a BIG mistake. I went walking too soon after my supper. I guess when having liquids I don't associate it the same as food but WRONG!!!! about 5 minutes into walking and I doubled over with the gas pains...guess it was enough to stir it all up. man oh man NEVER AGAIN!!! had to hightail it home n rest n wait til i could finish my walk. I felt like someone pumped me full of gas and it had no way out. LOL maybe it was a trial of what gas will be after surgery LMAO

Now you know the old tale of wait a 1/2 hr after meals before exercising.  Your body is reacting to this foreign routine of digestion. 

Glad it was only temporary.  Easy does it while on this diet, okay?!

Thanks Coreena.

Now that it's been a couple of days I am beginning to wonder if it my herniia...just not sure. I still have a slight discomfort at times...just something that I have dealt with over the years as the intestines gets shifted...I am thinking since my weight loss things are changing there too ..so I guess I just have to be mindful of it as well.