snacks
What are you all eating for snacks? I need some low cal snack ideas - I'm doing pretty well with my protein on most days, so it doesn't really even have to be high protein, but low cal & low carb would be great.
I have been having an apple & some cheese or maybe a few nuts (not often because they're pretty costly calorie wise), but I swear, since I started eating fruit & veggies the weight loss has stopped - I mean I know that no one ever got fat from eating apples, but what gives? Do you think it's coincidence or is it the carbs? I'm thinking maybe I need to cut out the fruit at least - I would love some feedback though! Thanks guys!
I have been having an apple & some cheese or maybe a few nuts (not often because they're pretty costly calorie wise), but I swear, since I started eating fruit & veggies the weight loss has stopped - I mean I know that no one ever got fat from eating apples, but what gives? Do you think it's coincidence or is it the carbs? I'm thinking maybe I need to cut out the fruit at least - I would love some feedback though! Thanks guys!
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(includes 90lbs lost pre-op):
Weight lost since surgery:
(includes 90lbs lost pre-op):
Weight lost since surgery:
ang that is what happens............. im at a stand still also it is very slow...but im ok with it.... snacks..........suck..i cant find any good ones.... i eat the liberty greek withsalsa and g onion and tomatoe and lettuce.... and found a few chips that arent that bad at superstore.... took me forever to read every damn bag of tortilla chips in store...lol
30 lbs lost pre op
Well, I was reading this fast, and instead of seeing 'liberty greek', I read library geek!!! lmao ANYWAY, it really is getting hard to find anything good that's low in carbs & calories :(
If you don't mind me asking, how much of a loss have you had per month over the last 3 or 4 months? I was expecting about 10lbs /month after the first 6 months, but it's looking to be more along the lines of 5lbs /month - which is better than nothing, but I was hoping to be to goal by spring - it's not looking good (my goal is 160 and right now I'm at 187) I have been trying to mix up my work out routine - M, W & F I lift weights, do cardio and then yoga, and then Tues & Thurs I swim - I walk on the weekends when it's safe to walk up our road & it's not like I have ice cream every day (though I do have it sometimes - a baby cone at the market every now and again). Sigh!
If you don't mind me asking, how much of a loss have you had per month over the last 3 or 4 months? I was expecting about 10lbs /month after the first 6 months, but it's looking to be more along the lines of 5lbs /month - which is better than nothing, but I was hoping to be to goal by spring - it's not looking good (my goal is 160 and right now I'm at 187) I have been trying to mix up my work out routine - M, W & F I lift weights, do cardio and then yoga, and then Tues & Thurs I swim - I walk on the weekends when it's safe to walk up our road & it's not like I have ice cream every day (though I do have it sometimes - a baby cone at the market every now and again). Sigh!
_________________________________________________________________
(includes 90lbs lost pre-op):
Weight lost since surgery:
(includes 90lbs lost pre-op):
Weight lost since surgery:
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