protein shake recipe

This morning I experimented with my protein shake and found a yummy concoction!  I bought Kaizen 100% Whey Isolate -- Vanilla Ice Cream flavor from Costco a while ago - it has 35 g of protein, 150 calories, 1 g carb & .5 g sugar per scoop & it tastes pretty good on it's own!  So this morning I decided to add some stuff:

1 scoop vanilla protein powder
1 tsp pumpkin pie spice
1 tsp vanilla
1/2 cup vanilla almond breeze
1/2 cup skim milk
as much ice as you like
Blend & enjoy!

Calories: 215, Fat: 1.8g, Carbs: 8.5g, Sugar: 7g, Protein: 40g




Anyone else have any good ones?

Thanks Angie that shake sounds good.I have a question about surgery. Do you have a large incision or was it laproscopic surgery?

It is laproscopic - 6 little incisions and you're done!!  :)

that sounds delish!