Thanks! OWLSS meeting Monday Night!
Hi everyone!!
The Holidays are fast approaching, so when's a better time to get together for our support groups than now??
Owlss (HRM Chapter) will be having our next group meeting on Monday Dec 13th (7-9pm) at the Sackville Sobeys' Community Room.
What to do at the meetings...
Ideas - Share some ideas for how we avoid those cravings & temptations with Festive parties.
Recipes - Have a favourite recipe to share for a Holiday meal (that's of course suited for WLS)?
Energy - What keeps you moving after you're exhausted from shopping and decorating?
Scale troubles - Have an issue or question about your recent loss or plateau....we've all been there!
Triggers - By discussing these in a group, we can help each other discover what works and what we need to avoid on our roads to success.
Feelings - Sometimes we get overwhelmed with the drastic changes our bodies are experiencing, we're there to smile & shed a tear with, what's better than finally having someone who understands?!!
These are just some of the things we will cover during our group meetings. Feel free to come along, share your tips or idea, and best of all, make new friends that share the same secrets & fears!!
Take care & hope to meet new faces!
Coreena
The Holidays are fast approaching, so when's a better time to get together for our support groups than now??
Owlss (HRM Chapter) will be having our next group meeting on Monday Dec 13th (7-9pm) at the Sackville Sobeys' Community Room.
What to do at the meetings...
Ideas - Share some ideas for how we avoid those cravings & temptations with Festive parties.
Recipes - Have a favourite recipe to share for a Holiday meal (that's of course suited for WLS)?
Energy - What keeps you moving after you're exhausted from shopping and decorating?
Scale troubles - Have an issue or question about your recent loss or plateau....we've all been there!
Triggers - By discussing these in a group, we can help each other discover what works and what we need to avoid on our roads to success.
Feelings - Sometimes we get overwhelmed with the drastic changes our bodies are experiencing, we're there to smile & shed a tear with, what's better than finally having someone who understands?!!
These are just some of the things we will cover during our group meetings. Feel free to come along, share your tips or idea, and best of all, make new friends that share the same secrets & fears!!
Take care & hope to meet new faces!
Coreena
Just bringing this to the top to remind everyone we're having our monthly meeting on Monday Night in Lr. Sackville for anyone who want to attend.
Looks like we'll have a great turnout and lots of new members too!
Hope you can make it!!
If you have any questions or need directions, just give me a shout. (902) 252-2406
Merry Christmas Everyone!!
Coreena & the Owlss group!
Looks like we'll have a great turnout and lots of new members too!
Hope you can make it!!
If you have any questions or need directions, just give me a shout. (902) 252-2406
Merry Christmas Everyone!!
Coreena & the Owlss group!
Thank you to everyone who attended tonight. Great turnout and still learning new things. Your support is appreciated and very helpful in so many ways!! I'll be working on finding some GUEST SPEAKERS to come join us and work with us through those struggles we all face. Until then....Have the Happiest of Holidays and see you in the New Year!!! ...PS: I enjoyed all the laughs, it's good to have someone alongside who understands!!!! :o)
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