Spin class?
The Nubody's in Clayton Park (not the Women's location, but the one further down on Lacewood) has FitRide classes, but you have to be a member. I LOVE my Nubody's (Clayton Park for Women) and go 5x a week, including once a week with a personal trainer.
Weight lost since surgery (Oct. 1, 2009): 47 lbs
S
That is so great you are going so often - CONGRATS- and good for you Liz- dont think my knees could do spin class- my back has plagued me this fall and boy oh boy has my activity been restricted - I was power walking 3-5 kms every other day but have been grounded with this damn sciatic nerve- AGAIN!
Really hoping the new year finds me in less pain and a physcial activity I can enjoy and endure - I believe its the only way to long term success and maintenance!
Happy Holidays
hugs
deb
That is so great you are going so often - CONGRATS- and good for you Liz- dont think my knees could do spin class- my back has plagued me this fall and boy oh boy has my activity been restricted - I was power walking 3-5 kms every other day but have been grounded with this damn sciatic nerve- AGAIN!
Really hoping the new year finds me in less pain and a physcial activity I can enjoy and endure - I believe its the only way to long term success and maintenance!
Happy Holidays
hugs
deb
STARTING 2010 WITH A BANG! 160 LBS LOST!
WLS JOURNEY: HW-292/SW-273/CW-132-GOAL 125LBS
WHO WOULD HAVE THUNK IT - ME - 132 LBS ! omg
- Happy to be Brenda B's angel !
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