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Topic: Sunday Evening Update
Hi all I just thought I would check in with you all. Made it through another weekend. Had a tough few days physically with back pain. But didn't completely medicate with food. Not much exercise past 4-5 days. See my PCP tomorrow.
I have really been enjoying my homemade "crap" cereal. My blood sugars have been really good!
Started book Bob Harper (biggest loser) called the skinny rules very easy read. Enjoying it a lot. He too advocates a Volumetrics (high fiber low fat good protien) type diet. Love
It when I find reading similar to the type of food plan I am trying to follow. Would love to hear how your weekend went! I will post again soon. Deb
I have really been enjoying my homemade "crap" cereal. My blood sugars have been really good!
Started book Bob Harper (biggest loser) called the skinny rules very easy read. Enjoying it a lot. He too advocates a Volumetrics (high fiber low fat good protien) type diet. Love
It when I find reading similar to the type of food plan I am trying to follow. Would love to hear how your weekend went! I will post again soon. Deb
Topic: RE: Yummy Breakfast!
Lol thanks for th input. Hubby and I always blame our 3 legged pug Murphy. Pugs pass a lot of gas!
(deactivated member)
on 9/20/12 12:09 pm - Canada
on 9/20/12 12:09 pm - Canada
Topic: RE: DAY 6 - A bit of a victory today
I'm so happy for you that day 6 is so much more positive for you than day 4 was! 
Love your NSV's (non-scale victory...I had to look it up the first time I saw it) so far. Wait until you've done a couple of weeks.
Keep up the good work!
Be sure to check in with us for Hump Day weigh-ins on Wednesdays!
Tammy
(deactivated member)
on 9/20/12 10:54 am - Canada
on 9/20/12 10:54 am - Canada
Topic: RE: Yummy Breakfast!
It's surprisingly tasty for something so healthy. Who knew!?
Just a word of caution...when you break wind in the next day or two, you don't want to be around people!
You may want to blame the dog!
Tammy
Just a word of caution...when you break wind in the next day or two, you don't want to be around people!
You may want to blame the dog!Tammy
Topic: RE: DAY 6 - A bit of a victory today
Keep smiling they are all fantastic NSV's. I predict you will have many more to celebrate. Thanks for sharing with us.
Topic: RE: Yummy Breakfast!
Thank you Winifred looks like mine would be a little less calories. I could guestimate with this info. I used organic stuff.
Topic: DAY 6 - A bit of a victory today
So day 6 on the optifast 900 and there are 3 small victories so far
1- I AM NOT HUNGRY!!!!!!!!!!!!!!!!!!!!!!!!! :)
2 - My ring had to have a sizer put on it to take it from size 8 to size 6 and a half!
3 - My pants from February 2009 (9 months before I got pregnant) fit again they are a little snug (a bit of muffin top) but hopefully I will be able to wear them in public soon.
Well that is what I am smilling about today :)
1- I AM NOT HUNGRY!!!!!!!!!!!!!!!!!!!!!!!!! :)
2 - My ring had to have a sizer put on it to take it from size 8 to size 6 and a half!
3 - My pants from February 2009 (9 months before I got pregnant) fit again they are a little snug (a bit of muffin top) but hopefully I will be able to wear them in public soon.
Well that is what I am smilling about today :)
Topic: RE: Yummy Breakfast!
According to the website Holy Crap breakfast cereal contains all natural ingredients (no GMO): organic chia, organic hulled hemp hearts, organic buckwheat, organic cranberries, organic raisins, organic apple bits, organic cinnamon which means it has more ingredients than you added. Here is the nutritional info for the Holy Crap
Winifred
| Calories | 130 | |
| Fats | 6 g | 9% |
| Saturated | 1 g | 5% |
| Omega-6 | 2 g | |
| Omega-3 | 2.5 g | |
| Monounsaturated | 0.7 g | |
| Cholesterol | 0 mg | |
| Sodium | 0% | |
| Carbohydrate | 12 g | 4% |
| Fibre | 4 g | 16% |
| Sugars | 3 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 6% | |
| Iron | 10% |
Winifred
Topic: RE: Yummy Breakfast!
That's suppose to be the smilely green face up there! Fingers are too big for my iPhone lol.
Topic: Yummy Breakfast!
Good morning all. I tried my mixture of hemp hearts, chia seeds and ka****his am. I used 2 tablespoons of the seeds soaked in 1/4 cup milk for about 1/2 hr. Then I add my envelope of 100% Quaker instant oats with 1/2cup H2O micro for a min. Sprinkled with cinnamon broen sugar splenda and Voila! It was delicious! Nutty crunchy flavor and texture. Way better then just the oats. Only things is I don't know how to add it to my calorie counts on my fitness pal. Do you have any ideas on that? Also I found lots of info on line about these ingredients. Very interesting reading. Deb
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