Recent Posts

paytonsmom111911
on 10/28/12 12:30 pm
Topic: RE: cant stop
Thank you for all the helpful hints I also want to try brushing my teeth everytime I crave something. Heard it works for many. I'll keep in touch on how I do.
DebColCam
on 10/27/12 1:22 pm - Canada
Topic: RE: NSV
Ty all I ended up wearing an old pair of dark denim jeans. Dressed them up with a nice top. Thank goodness the Bday girls hubby was wearing jeans too. Everything feels looser even though the numbers on the scale haven't budged. I sat with a couple of ladies that use to be my neighbors and the first thing they said was wow you have lost weight! You look great! Made my day!
gardeninggal
on 10/27/12 10:47 am - Midland, Canada
Topic: RE: NSV

Yay for you Deb!

All of your hard work and efforts are starting to pay off ......so happy for you

 

Nancy

    

  

        

    

    

    

    

    

(deactivated member)
on 10/27/12 6:48 am - Canada
Topic: RE: NSV

Super! What a great start before the b-day party! broken heart

chellelynn3
on 10/27/12 4:10 am - san bernardino, CA
Topic: RE: NSV

Awesome! Way to go! angry

Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net

DebColCam
on 10/27/12 3:51 am - Canada
Topic: NSV
Yay non scale victory for me! Dressing up to go to a Bday party and the 3 prs of dress pants I bought last yr are all to big! Most of my clothes are that way no. Looks like I need some size 20 but I dont want to buy until 18. Need to find someone that does alterations. Made my day!
Supergirl7877
on 10/27/12 1:11 am
Topic: RE: Weekend plans/goals

Yikes.  Good luck with your colonoscopy.

we too are doing yard work.  When I get off of here I am going to go run then finish up the laundry.  Since I am going to be down a few weeks I have been cleaning my house like a mad woman...not much left to do.  Next Sunday I will have one last cleaning day then it is on the hubby!  I have been deep cleaning all month.

Supergirl7877
on 10/27/12 1:07 am
Topic: RE: cant stop

I am just going to share what I do in those "oh my goodness I must eat that..." Moments.  I am not pushing this just putting it out there.  I pray.  I tell you I have prayed so much on this journey...I read a book and did a program called "Made to Crave."  It made a big difference for me and sure taught me to rely on something other than my "will power"

I also totally agree with the others about healthy snacks.  I eat about the same thing everyday so when a hunger attack strikes I just go choose one of the foods..cucumbers, yogurt (which I leave in the fridge and take bites of through the day), or figs.

you can do it!  :)

chellelynn3
on 10/26/12 3:08 pm - san bernardino, CA
Topic: RE: Anyone every try Crack the fat loss code by wendy chant?

Wow... was this a blast from the past! In all honesty, I did not do very well on the crack the fat loss code, and I have been on quite a journey since then! I actually have lost a great deal of weight (120 lb's) and I am now working on getting my certification as a holistic health coach! You are so right about the support thing! Let me know if you have any questions or if there is anything I can help with!

Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net

look_n2lose
on 10/26/12 2:59 pm
Topic: RE: Anyone every try Crack the fat loss code by wendy chant?

Hi, Michelle. I see your post is quite old, and I was wondering how you did on Wendy Chant's diet. My sister and I (dad too) went on her regimen in July of 2009. We found it fun (doing it together), energizing, and I even caught myself responding to my sister's comment when she said "it's time for our lunch".....I said "we have to eat, again?" My sister and I both lost the 16 pounds in the first two weeks as she said we would, although my sister took longer to make her first good drop in pounds. Dad just enjoyed our company, since we were spending that summer month with him. I'm a senior citizen now, and believe that support in almost anything you do with uncertainty, is necessary. Wendy's first two weeks were quite healthy eating for me, and there was  not one day that I had all six of the scheduled meals.

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