Doing well over here, busy with the holiday prep, trying out new gluten free recipes, getting school work done and meeting with clients for my health coaching business.... Went on a lovely walk this morning and am really enjoying the weather right now, in the low 70's crisp clear blue skies!  I have not weighed myself for a while, I don't know when I will again..... I can tell from how I feel that I have not lost anymore weight though! 

Curious Deb about your fibro, have you ever considered going gluten free? I have a friend who has fibro and she has gotten off all gluten and it has really helped her. Just a thought 

 

Hi all it's been a bit since I posted last. Life is OK with it's normal ups and downs. The past couple of weeks with the nice mild weather I managed to get in atleast one 30 min walk a day sometimes 2. But now with the 15+cm of snow that has arrived I am finding it a bit tougher. I was also getting discourage because I was working hard with my food choices and the darn scale was moving in the wrong direction again. Yet my clothes are loser. I don't get the scale thing at all. Somedays I just want to pitch it out the window. Basically the snow has put me unto hibernation mode. Hoping to get out of it soon. I also feel the stress of the holidays building up. I managed to get through last Christmas without weight gain hoping I will get through this one too. Arrgh I hate the scale. That is why I haven't bothered with the hump day weigh in cause it just been depressing me. That's my rant for this week. Hope your all keeping well! Keep us posted!

glad to hear you are doing better!

 

Thanks everyone. The seromas have gone down considerably aince my last draining on Friday. We have to go to slc tomorrow and I bet on Wednesday then hopefully it will be done. I figured out a great way to keep them compressed and that seems to have made a difference.

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Hi Stacie!

I'm a WLS "old timer" - had an Open, Roux-en-Y Proximal+ on 1/25/2001. I was 403 lbs when I had the surgery and got down to 238 in about 15 months after. It's now nearly 12 years later, and from about 2005-2009 I gained back nearly 50 lbs. At my highest weight (in Jan 2009) I was 282 and completely disgusted with myself.

Of course, being I had a GBP.. it's not like there's another procedure I can do you know? *LOL* So for the past 3 years it's been a battle. I do go to the gym 3-4 days a week (for 40 mins at a time). I'd gotten down to 262 at one point - but then I'd just bounce back up to about 272-274.

On 10/23/12 my PCP asked if I'd consider Phentermine. I did try the "Fen/Phen" combo back in the 90's. It did ok for me, but I was worried about developing heart issues so I stopped it. My heart is MUCH healthier nowadays, so my PCP felt it would be all right for me to try it. I agreed. I'm in week 5 now, and I've lost 13 lbs so far.

People ask me often, "Would you do it again - have the surgery?" And I immediately reply with ABSOLUTELY. It was one of the best decisions of my life. And one of the SCARIEST as well. I'm very fortunate that I've had little side effects or issues from the GBP. I know others who haven't been as fortunate. It's a BIG decision. And it's certainly not the "end all be all" to weight loss issues. My own 50 lb weigh gain is proof of that!

I wish you all the best in your non-surgical WL journey. You go!!!