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Anyone doing it and want to buy some from me? I have lots of sealed unused stuff. My dietician hates it and basically ordered me to quit it. Thanks!
Yes even "Diet" soda!
Anyone interested?
I am hosting a "no soda pop" 30 day challenge through my health coaching practice, it is free! there will be group support, health tips and guidance!! When I started my healthy lifestyle transformation over 4 years ago, soda was the first thing I eliminated from my diet.... It is my experience that removing just one poor nutrition choice helps pave the way for other good things to be added and helps get the momentum rolling to eliminate other less than desirable habits!
Who's in?
Questions? Comments? Suggestions? All are welcome!
If you want more info swing by my facebook page check it out! (or just ask me )
http://www.facebook.com/GraciousHealthHolisticHealthCoaching
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
Jan 23,2012 I answered the call and made my faith in Jesus public. I was baptized in August
My son turned 4 in April.
My little family played all summer. We were camping/fishing/traveling every weekend.
Took my kids to two amusement parks. Spent a to. Of time with family.
My baby girl turned 7 and also started the first grade (with *my* first grade teacher!)
Of course y'all know about the plastic surgery and my super blessed recovery.
I too look forward to 2013 and I am interested to see what all I can accomplish this year. I start back to college two Mondays from now!!
This is an interesting question. I never explored pills so my research is limited. I believe most pills are meant for short term use. I would think helping you get started would be a good use. Maybe they cause more harm than good?? I just don't know. Was there a particular pill you wanted?
It is interesting that surgery is "pushed" and pills are seemingly off limits.
Against it, even though it is the most popular and paid for treatment in Ontario. I feel that there are too many risks of future complications and far too many restrictions. I just coulnt do it. The surgery would treat what's in between my ears either lol. Weight loss is a
Mind trip all by itself. I am fairly happy with what I have accomplished and plan in continuing to make healthy food choices and exercise regularly. I really hope you can find something that works for you. This board is quiet but a few of us post. I still read the surgical forums because I know the Ontario one shares get tips about eating plans recipes. I also like to read the success stories. I also get reminded about the difficulties and sometimes tragedies of people who have chosen the surgical approach. Keep checking in with us and again welcome to the forum.
I don't want to have surgery at the moment and I wonder why it is so difficult to get doctors to prescribe any dietary pills first? I think I am a good candidate for this. In fact I think this may work to help me along with nutrition and exercise. But when I mention getting pills doctors make me feel like I have a problem...and boy does that make me angry. I'm not a drug addict or anything like that I just think with everything I have read these may be just what I need to jump start my weight loss. Why make these pills if they cannot be used? Interesting that surgery has been offered but not this non-invasive help. Any suggestions or comments are welcome.
It's been full if ups and downs, in life and on the scales. Lol lol. I survived 2'surgeries to remove infected glands from under my arms. Dealt with seromas, infections and illness for over 10'months. I explored weight loss surgery and decided against it. Buried a dear friend in June. That was difficult but faith got me through.
Now the fun stuff! I didn't let my weight stop me from getting on ice skates for the 1 St time in over 20 yrs. My DH got me a bike for our anniversary in June. We rode our bikes to the Shrine to attend Mass a few times and had picnic lunches. Fall was beautiful here we had great weather. Joined Curves gym in Sept. Had a wonderful simple Christmas. I learned a lot about my emotional and night time eating behaviors and have asked for help! The scale didn't move much but I did lose about 2'clothing sizes. When I pulled out my fav red
Shirt to go to Mass on Christmas Eve Hubby said I couldn't wear it. It looked like a tent! Lol lol I am looking forward to 2013? How about You? Would love to hear your yr in review! What are looking forward too in 2013? Peace be with you all in 2013!
Our Christmas was perfect....we even had about a foot of fresh fallen snow!!