Would love to have you!  Come on over to the fb book group, we are growing everyday and people are really loving the support!

I had asked the same question to my doctor who explained me , that the severe side effects were just not worth it , that it was better for me to concentrate my efforts and energy to  live healthy ... i have a slow metabolisms and a am not losing weight with a 1200 calories a day diet with less that 100 carbs .... when the Canadian guide recommend to a normal weight person to eat 300 ... any way ... to lose weight i have to burn by exercising 80 of the 100 i eat everyday ... then the rest if my nutrition goes for my basal needs .... when i should need 2900 calories a day according to my weight for my basal and eat a way under .... i felt misunderstood a long time , but resign myself to fight the battle an no one else will do it for me if i want to be in peace with myself !

Hey everyone!

Hope everyone is doing wonderful now that we are half a month down into the new year!

I recorded my very first conference call for the "30 day no soda pop" challenge and wanted to share the link here, in it I share part of my story and a little bit of the reasons behind the challenge! If you have a moment I would love for you to take a listen and offer me some feedback! 

Thanks everyone! 

http://rec001.freeconferencecalling.com/mp3/1112892/950573/L AF3494_01152013121515296_1157020.mp3