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30 min. on the stationary bike today and lots of housework! A little walking too

Take a listen when you get a chance and please disregard my dogs barking in the background about mid way through the call !

 

http://rec001.freeconferencecalling.com/mp3/1112892/950573/L AF3494_01222013122344593_1160198.mp3

No official exercise for me over the weekend, I did however clean, organize and paint my bedroom, including furniture moving and multiple times of getting up and down off of a chair to paint! My 5 year old is sick and was up most of the night last night, I had plans to go for my walk this morning but I literally only got about 4 hours of broken sleep last night and feel icky myself..... Might be a good idea to rest today and get back to regular tomorrow! 

Sounds like you had a very active weekend! Good for you, keep up the great work!

So, how was your weekend?

I ran 4.5 Friday afternoon and again Saturday morning. I am working hard to take Sundays off from the treadmill and I did so today. My nephew had a need gun bday party so we did lots of running, shooting, and push-ups. 3 push ups every time my 4 year old and I got shot...it was a blast!! Even my husband played and sweated!

I plan to run in the morning (no work, yay!), then shop, then racquet ball in the afternoon. As for now, I am headed to the grocery store and if I am quick enough I will kettlebell when I get home.