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For appetite I can offer, turn to lots and lots of veggies....that is about the only way you will get to feel full on 800 a day. When I need to stress eat I turn to spinach, broccoli, lettuce....
Would it be realistic for someone who hasn't had WLS to eat the same amount of protein and calories as someone who has had WLS?
albeit very difficult because of appetite, would it be possible? Could you see the same results?
Curious if anyone has tried it. ( we all have "things" we have tried to lose weight")
*7 year journey (including 1 pregnancy with 60lb regain)
*never lost more than 4 lbs a week, that only happened a few times
*i kept track of every morsel I put in my mouth and used the BodyBugg system for the last 70lbs
*I have several foods I treat like drugs...I cannot eat even a bite...
*I started at walking 30 mins a day with a 3mph pace killing me. I now run 5 miles in 45 minutes daily
*consistency is the only thing that has worked for me. I am consistent in my diet and activity...always! You can't stop!!
It can be done but it is a long journey with no "honeymoon" period. The last 3 years, at a normal body weight, have been the best! I have totally changed my habits...instead of sending the kids out to play I am out there initiating tag, football, sprint races...I am no longer on the sidelines and my children are learning to love physical activity.
Good luck in your decision!! I would look at what happens when you start to regain...?? Life events??
Hi all,
I am presently contemplating weight loss surgery but I thought I would just reach out and see if anyone out there has a lost a great deal of weight and managed to keep it off. I am 5'3 and weigh 303 lbs and need to lose over 150 lbs. I have been on a countless number of diets and have lost 100 lbs at least 4 times, only to gain it back. I feel defeated and that perhaps I need to be realistic and consider another option-wls. Just curious about what some of you are doing to lose the weight and keep it off. Would love to hear your story.
M
on 8/7/13 5:26 am
on 8/7/13 5:25 am
Here's a recent article that appeared recently on abc about Belviq :
Here's a youtube video : http://www.youtube.com/watch?v=ZtZyUjeSQ2g
I am posting this here because it fits - LOL. It looks to me like there are some promotional posts here that take you to some questionable sites, but that is my opinion.
Yesterday I signed up at a weight loss clinic to see if take some meds would help me stop gaining weight and hopefully take some off. My husband went with me and I found nothing at the clinic that was contrary to my internet research. I started today with Phentermine Hcl 30 mg and in four hours later will take a Topiramate 25mg. I am hoping to blog and see how it goes.
In 2008 I had RNY gastric bypass and lost an initial 130 pounds. I got into "Onederland" for about five minutes and not sure if I had a hard time dealting with that or what, but have slowly gained since then to a gain of 32 pounds. It has been slow, over 2-3 years, but gaining none the less.
I have not tried jumping back on the dieting bandwagon, as I was such a yoyo dieter, that I really cannot bear that again. I will say that I had had a very emotional 5 years since the surgery - my brother died at 50 from cancer and I took care of him, my mother in law died and then my mother died after losing her 2.5 year battle with cancer. I took leave to take care of her and quit my job after - I was doing mortgages, so that was a relief! It was scary to live on one income, but we did fine. I went back to work five months later.
We moved to Las Vegas at the end of 2011 - I transferred with my job - and we were able to buy a home there at the bottom of the market this time and have been getting reestablished. I had hoped being at a lower elevation would help my allergies/asthma, but it is worse, which is depressing, but I am not giving up on finding a good combination of supplements. I am pretty sure the added weight gain is adding to my problems with respiratory. Before I had the WLS, I had severe sleep apnea - as I lost the pressure was decreased and I am not wearing the machine right now, but might start back on it. My husband says I snore, a lot, lately.
We lost our other house to foreclosure in May - somewhat of a relief, but the inner feelings are more tumultuous. Luckily, right now, we are experiencing no negative side effects, but I worry about the future ramifications.
My husband is disabled and mostly a good source of support for me - I do want to continue to improve my own health in order to be able to take care of him - right now not so much physically, but lots of mental and cognitive stuff to keep track of. I have him more involved in this journey and I think he is seeing some of my struggles that I do not tell him about and he can be more supportive on his own, without my prodding.
I recently attended a WLS seminar with my friend, to support her, and found out about revision options. I had an Endoscopy by a bariatric surgeon and all looks good, but he does not do revisions and does not recommend a band over bypass for me, which I had mostly ruled out. He referred me to their clinic, but we were not all that "warm and fuzzy" about their process, so my husband said to look around. I met someone at work *****ferred me to where I went yesterday.
So, I am interested to see where this new journey will take me. I am very open to feedback/suggestions/opinions, which is why I posted here - I am also going to post this to my blog. I have not been to a support group since I moved here, but hope to attend some support and even the nutrition classes are open to non-patients as well, so hope to continue to look at getting back on track, as well as looking into a revision.
If you are still here, thanks for hanging in there and listening....
Thank you