Recent Posts
Hi Friends,
Thanks for sharing your stories....I know how you feel/felt, believe me!
* A few years ago, I couldn't get the seatbelt to fit around me on the airplane, so I covered the unbuckled belt with my lap, and flew unsafely so I wouldn't have to ring the stewardess bell and ask for an extender in front of the rest of the airline. Since then, I request an extender as soon as I board before I sit, and am SO THANKFUL that I no longer need one.
* My kids asking me why I was a "big" mommy, and other mommies were "little". Now they tell me how thin I am, even though I'm still obese, but thankful I'm not super obese.
* And finally, this is my most private and embarrassing incident: Using a "skinny" restroom stall, and not being able to stay seated on the toilet seat and reach my big-ole booty. Another thing I'm THANKFUL for...now I don't need to worry about that!
Boy, you weren't kidding, that was one helluva visit you had from the Whoosh Fairy! Doesn't it feel so much better to be refined carb detoxed and alla tha****er gone from your system. You're supposed to be swimming in it, not it swimming in you! Hehehe.
Great job Christa,
Mary
So Holly, does the plan that you are using allow for a cheat day or cheat meal? If so, exactly how far off plan are you allowed to go and if you don't mind me asking, how much weight have you lost using this philosophy?
Mary
on 5/3/10 4:46 am - Rochester, NY
I did eat all my points this week and ate healthy....whole grain, lean protein, fruits and veggies. I even allowed myself a Skinny Cow each night as a treat (2 pts.). I am very fluid retentive and think I was just all carbed up from two weeks of vacation and eating out every night and just had one gigantic WHOOSH! Next week will be much more indicative of a true weight loss and on a much smaller scale.
Anyway....went out to lunch afterwards and had a nice salad with grilled chicken and LF balsamic vinegarette dressing!! Gonna take it easy the rest of the day. Thanks for all the well wishes!
on 5/3/10 4:39 am - Rochester, NY
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
Understand worry is a waste of time.
Have you ever avoided doing something, because you were worried about what might happen if you did it? Living according to your worries can create problems, because worries deal with what might happen, not what will happen.
If your worries paralyze you, remember that nothing bad or good will happen without action. You'll never know what might be unless you take some risk. It's true, consequences will occur as a result of your actions, but that's not always a bad thing. Worries only serve to hold you back from reaching your potential. Casting them aside, you'll find the reality is usually much more tolerable than the imagined.
Action for the day: Are worries holding you back and controlling your life? In your journal, make a list of your main worries and explore how you can move past them.
© 2010, National Association for Weight Loss Surgery. All rights reserved.
Daily Inspirations are provided by the National Association for Weight Loss Surgery.
LOL!!! You are fast girl!! You were like me, was feeling good and forgot about OH.com because I see you have been listed here. Good goals!! Your family needs to eat healthy also and 15 min a day is a good start also!!
This is great!!