Recent Posts
Topic: RE: What are you celebrating and proud of? Tues
Im proud of the fact that this morning, I was able to drag myself out of bed, depsite all the 'ill workout later' thoughts running through my head, groggily put my sneakers on head to the gym. One thing I have learned is that if you can get over that inital suckiness of getting started with your daily workouts, you'll find it only sucks for a moment...once your in the middle of working out, that suckiness goes away and you start to feel so wonderful.
Topic: Nutrisystem Question
Hey, I posted this on the surgical board as well since I have had surgery in the past...
I wanted to try nutrisystem to try to get myself back to where I need to be. I had surgery and it was a success but I gained 30lbs back because I started to let life get in the way of me paying attention to me. I lost 10lbs and have been at a standstill for almost 6 months now. It's driving me crazy. I think I need to make some drastic changes.
Has anyone tried nutrisystem recently? Any thoughts on it? I need the strict regimen and the simplicity of having everything there for me until I can fully focus on myself again.
Thanks in advance for your help!!
Ashley
I wanted to try nutrisystem to try to get myself back to where I need to be. I had surgery and it was a success but I gained 30lbs back because I started to let life get in the way of me paying attention to me. I lost 10lbs and have been at a standstill for almost 6 months now. It's driving me crazy. I think I need to make some drastic changes.
Has anyone tried nutrisystem recently? Any thoughts on it? I need the strict regimen and the simplicity of having everything there for me until I can fully focus on myself again.
Thanks in advance for your help!!
Ashley
Topic: RE: My loss for the week
Thanks everyone! I was pretty excited myself. I can't wait to see what this Saturday morning holds for me lol. We shall see!
(deactivated member)
on 5/3/10 11:26 pm - Rochester, NY
on 5/3/10 11:26 pm - Rochester, NY
Topic: RE: sitting on the fence
Jody....good luck to you, whatever you decide. I think you're wise if you're having doubts to postpone surgery for a while....or go through the process, if it's a long one and put that time to good use doing it through healthy choices and exercise.
Not sure exactly what your food plan is, but try to increase the amounts of fruits and veggies....that with lean protein and whole grains should show results on the scale. I find that I have to stay away from sugar and white flour to stem my cravings. I know you don't feel like you have much time for exercise, but it sounds like you're making the most of your schedule. When you're at the kids soccer games, can you watch while walking around the field? Don't know how young your little ones are, but maybe kicking a soccer ball around with the ones not playing on the sidelines would give you some extra activity too. Park far away from the stores, take the stairs...all those little lifestyle changes add up to burning extra calories.
I have nothing against WLS, but like everyone mentions....the lifestyle changes have to come no matter what. Might as well give them 100% of your effort while going through the process and make your decision from there.
Not sure exactly what your food plan is, but try to increase the amounts of fruits and veggies....that with lean protein and whole grains should show results on the scale. I find that I have to stay away from sugar and white flour to stem my cravings. I know you don't feel like you have much time for exercise, but it sounds like you're making the most of your schedule. When you're at the kids soccer games, can you watch while walking around the field? Don't know how young your little ones are, but maybe kicking a soccer ball around with the ones not playing on the sidelines would give you some extra activity too. Park far away from the stores, take the stairs...all those little lifestyle changes add up to burning extra calories.
I have nothing against WLS, but like everyone mentions....the lifestyle changes have to come no matter what. Might as well give them 100% of your effort while going through the process and make your decision from there.
Topic: RE: My loss for the week
Hooray Christa!!! Six pounds is a LOT! I bet you will lose the next 8 in two or three weeks tops 
Atta Girl!
Atta Girl! Topic: RE: sitting on the fence
Hugs Jody!
I cannot add anything that these two lovely ladies have said. But having been through WLS (LapBand) and thanking the Dear Lord Above it was reversible (I had it removed after 2 years), I never want you to go through the regret I did, especially if it's surgical rerouting.
I wasn't ready *in my head* for WLS, and like you, now it's CLICKING and I'm losing weight. I also have 2 small children, but I stay at home, so I have the luxury of exercising and, for the first time in centuries, I WANT TO!!!! It's for life. I *have* to exercise 3 hours a week for the rest of my days. And I'm happy about it.
If you have 150+ pounds to lose, it's hard....because we want to lose it NOW! But that's not going to happen. You and I know that losing the weight takes so much more work and dedication than gaining it!
Sit down....make goals. I honestly think you can lose all the weight you need to, in 2 years, without surgery, if you put your heart and MIND to it!
We all understand if you want to have WLS and support you, just please be 110% sure that it's what you want.
God Bless You on your Journey!
I cannot add anything that these two lovely ladies have said. But having been through WLS (LapBand) and thanking the Dear Lord Above it was reversible (I had it removed after 2 years), I never want you to go through the regret I did, especially if it's surgical rerouting.
I wasn't ready *in my head* for WLS, and like you, now it's CLICKING and I'm losing weight. I also have 2 small children, but I stay at home, so I have the luxury of exercising and, for the first time in centuries, I WANT TO!!!! It's for life. I *have* to exercise 3 hours a week for the rest of my days. And I'm happy about it.
If you have 150+ pounds to lose, it's hard....because we want to lose it NOW! But that's not going to happen. You and I know that losing the weight takes so much more work and dedication than gaining it!
Sit down....make goals. I honestly think you can lose all the weight you need to, in 2 years, without surgery, if you put your heart and MIND to it!
We all understand if you want to have WLS and support you, just please be 110% sure that it's what you want.
God Bless You on your Journey!
(deactivated member)
on 5/3/10 10:21 pm - West Central FL☼RIDA , FL
on 5/3/10 10:21 pm - West Central FL☼RIDA , FL
Topic: RE: sitting on the fence
I have to run to an appointment but wanted to quickly throw in my 2 cents........
Even with WLS you have to make the same lifestyle changes or the weight loss will be temporary. I am not anti WLS, I think it's a great option and encourage my niece to do it, HOWEVER it is not the solution on it's own. You have to do all the same work with your head and emotions that I had to do to lose my weight. You just cannot continue to eat all the same foods for the same reasons and expect to keep it off for the rest of your life.
Sooooo my advice....if you are having second thoughts, postpone surgery for 3 months....make a serious commitment to lose weight and get healthy. Once they cut you open and re-route your plumbing you cannot say I changed my mind........it's permanent........you need to be 100% sure you want this and are ready for it. Take a little time to really think about it if you are not sure.
Would love to chat more about it but gotta run....will check back later
Best wishes on your journey!!
Even with WLS you have to make the same lifestyle changes or the weight loss will be temporary. I am not anti WLS, I think it's a great option and encourage my niece to do it, HOWEVER it is not the solution on it's own. You have to do all the same work with your head and emotions that I had to do to lose my weight. You just cannot continue to eat all the same foods for the same reasons and expect to keep it off for the rest of your life.
Sooooo my advice....if you are having second thoughts, postpone surgery for 3 months....make a serious commitment to lose weight and get healthy. Once they cut you open and re-route your plumbing you cannot say I changed my mind........it's permanent........you need to be 100% sure you want this and are ready for it. Take a little time to really think about it if you are not sure.
Would love to chat more about it but gotta run....will check back later
Best wishes on your journey!!
(deactivated member)
on 5/3/10 10:05 pm - West Central FL☼RIDA , FL
on 5/3/10 10:05 pm - West Central FL☼RIDA , FL
Topic: What are you celebrating and proud of? Tues
Good Morning!
I'm so proud I could burst............it has nothing to do with food directly....put indirectly all of our fears and stresses impact our eating. For years I've read that facing our fears is the key to feeling fear and unlocking the limitations in or on our lives. I've faced a lot of my own fears over the past few years but the fear of flying has remained the one thing that has kept me trapped.
As I've shared before my fear of flying has kept me grounded for the better part of 10 years....(taken 1 flight in that time). I drive or take the train across the county to avoid flying. I've been trying to face my fear so I can comfortably get on a plane and fly home to see my family and friends (have not seen them in 18 months). I've been watching videos on how to get over the fear and reading lots of information. I decided I needed to do something radical....
Call me Peter Pan......I was Flying..........
Yesterday I took an introductory flying class and I actually was in the "drivers seat"!
I faced it head on.
Holy Cow what an experience.
I actually "drove" the plane down the runway and then gave it full throttle, pulled the hand wheel thingy and we took off....it was the most amazing feeling having my hands on the controls and pulling the plane up. Amazing, Exhilarating! Then I told the pilot to take control and he flew it. The hardest part, which I never knew, is you steer the plane with foot pedals...not the "steering wheel thingy". It was hard to get the hang of doing that. From the time we started to taxi till we landed was 30 mins.....At about 5 or 10 mins in the air I though about saying Ok I had enough but I didn't. There were some bumps and the pilot could tell I was not comfortable so he took us higher....all in all I have to say it was pretty fun. I asked a lot of questions...... and learned a lot..... like the best time to fly is the morning by 9am and after 4 or 5pm because there is not as much heat....hot air rises and causes the bumping.....I was up there at almost the worst time. Little planes feel the bumps more than the bigger planes (good to know) I am SO PROUD of myself for doing this. At time during the flight I even enjoyed it. Matthew could not believe I did.
Matthew got sick to his stomach in the back of the plane. He LOVES flying....the turbulence doesn't bother him at all....but the small plane made him feel sick. The pilot said it's a lot worse for the passengers in the back because they can't see as well as us in the front.
I'd like to try it one more time but Matthew's not so keen on the idea....lol Now the big decision...will I fly for 3 hours to NY........I can't believe I'm saying this but probably........ Truly amazing! My BFF cannot believe I had the courage to do this.
I'm still flying high just on the feeling of facing my fear....
Here are the pictures Matthew took (there a bunch when we flew over my house)...
http://picasaweb.google.com/moosie0123/Flying?authkey=Gv1sRg COn7w6rcw4jWHA&feat=directlink
Thanks again for all the support and encouragement. I'll let you know if I do book tickets to fly home.
So what are you celebrating and proud of today??
I'm so proud I could burst............it has nothing to do with food directly....put indirectly all of our fears and stresses impact our eating. For years I've read that facing our fears is the key to feeling fear and unlocking the limitations in or on our lives. I've faced a lot of my own fears over the past few years but the fear of flying has remained the one thing that has kept me trapped.
As I've shared before my fear of flying has kept me grounded for the better part of 10 years....(taken 1 flight in that time). I drive or take the train across the county to avoid flying. I've been trying to face my fear so I can comfortably get on a plane and fly home to see my family and friends (have not seen them in 18 months). I've been watching videos on how to get over the fear and reading lots of information. I decided I needed to do something radical....
Call me Peter Pan......I was Flying..........
Yesterday I took an introductory flying class and I actually was in the "drivers seat"!
I faced it head on.
Holy Cow what an experience.
I actually "drove" the plane down the runway and then gave it full throttle, pulled the hand wheel thingy and we took off....it was the most amazing feeling having my hands on the controls and pulling the plane up. Amazing, Exhilarating! Then I told the pilot to take control and he flew it. The hardest part, which I never knew, is you steer the plane with foot pedals...not the "steering wheel thingy". It was hard to get the hang of doing that. From the time we started to taxi till we landed was 30 mins.....At about 5 or 10 mins in the air I though about saying Ok I had enough but I didn't. There were some bumps and the pilot could tell I was not comfortable so he took us higher....all in all I have to say it was pretty fun. I asked a lot of questions...... and learned a lot..... like the best time to fly is the morning by 9am and after 4 or 5pm because there is not as much heat....hot air rises and causes the bumping.....I was up there at almost the worst time. Little planes feel the bumps more than the bigger planes (good to know) I am SO PROUD of myself for doing this. At time during the flight I even enjoyed it. Matthew could not believe I did.
Matthew got sick to his stomach in the back of the plane. He LOVES flying....the turbulence doesn't bother him at all....but the small plane made him feel sick. The pilot said it's a lot worse for the passengers in the back because they can't see as well as us in the front.
I'd like to try it one more time but Matthew's not so keen on the idea....lol Now the big decision...will I fly for 3 hours to NY........I can't believe I'm saying this but probably........ Truly amazing! My BFF cannot believe I had the courage to do this.
I'm still flying high just on the feeling of facing my fear....
Here are the pictures Matthew took (there a bunch when we flew over my house)...
http://picasaweb.google.com/moosie0123/Flying?authkey=Gv1sRg COn7w6rcw4jWHA&feat=directlink
Thanks again for all the support and encouragement. I'll let you know if I do book tickets to fly home.
So what are you celebrating and proud of today??
gloop
on 5/3/10 9:04 pm
on 5/3/10 9:04 pm
Topic: RE: sitting on the fence
my life is hectic, single Mom two young kids, work fulltime etc.etc.etc...how could I manage th surgery and recovery? what about the risks and my kids are so young?
so I have been changing the way I am eating and for the first time in my life, something has 'clicked' in my head..i may have some head hunger'craving' like french firies, I will eat one or two and then throw it out..it is weird it doesn't taste the same to me anymore
I am eating high protein, low carb, low sugar and low fat- lost 10 lbs already but I need to lose a whole person, the amount just seems overwhelming
I am also having trouble finding exercise time, kids are up before 6am, if i get up earlier and make any noise they wake up..evenings are busy with soccer etc..
I have been using my lunch hours at work for exercise and 2 nights a week I do aquafit, it is not enuf for my body..my body is very tough and likes to hold onto the weight..I used to workout 1-2 hours a day with a trainer in a gym and after 7 months of this I only lost 15 lbs..so it is very very frustrating
So, I am going thru the process of WLS here in Ontario and it canbe long and they do oodles of tests, which is great, less post op problems..so will keep dieting and exercising and see how it goes until surgery time and hopefully will have made up my mind by then
my biggest hurdle with the WLS is that I cannot wrap my head around making such a drastic physiological change to my organs..i am such freak bout things
so I welcome all advice and criticism to help get off this darn fence
Hi Jody,
Something that Skylar said really hit home with me, "there's nothing wrong with my digestive system". Why mess with an organ that's working just fine? WLS is a good tool to get you started but in the end we still have to fix the problems that made us obese in the first place i.e. getting our emotions and any psychological problems straightened out, learning new healthy habits etc. WLS helps you lose the weight fast which is good but there's the risk of so many complications plus the hair loss. Non surgery weight loss is slower and that can be frustrating so sticking to your plan really depends on how motivated you are over time. I think if you can lose weight without surgery there's the added bonus that you will most likely be learning to change your lifestyle and eating habits which means you will probably be able to maintain your weight loss. Change is not easy but with our without surgery change would be necessary for long term success. Good luck with whatever you decide. 
I'm in the process of changing my diet, relationship with food and my lifestyle. I'm in training for maintaining.
On May 4, 2010 at 3:13 AM Pacific Time, Jody08 wrote:
I need to confess something. I have finally decided to have WLS and now I am wavering thinking No, you can do it yourself..then I say OMG but u r so big, if u could have done it by yourself you would have done it by nowmy life is hectic, single Mom two young kids, work fulltime etc.etc.etc...how could I manage th surgery and recovery? what about the risks and my kids are so young?
so I have been changing the way I am eating and for the first time in my life, something has 'clicked' in my head..i may have some head hunger'craving' like french firies, I will eat one or two and then throw it out..it is weird it doesn't taste the same to me anymore
I am eating high protein, low carb, low sugar and low fat- lost 10 lbs already but I need to lose a whole person, the amount just seems overwhelming
I am also having trouble finding exercise time, kids are up before 6am, if i get up earlier and make any noise they wake up..evenings are busy with soccer etc..
I have been using my lunch hours at work for exercise and 2 nights a week I do aquafit, it is not enuf for my body..my body is very tough and likes to hold onto the weight..I used to workout 1-2 hours a day with a trainer in a gym and after 7 months of this I only lost 15 lbs..so it is very very frustrating
So, I am going thru the process of WLS here in Ontario and it canbe long and they do oodles of tests, which is great, less post op problems..so will keep dieting and exercising and see how it goes until surgery time and hopefully will have made up my mind by then
my biggest hurdle with the WLS is that I cannot wrap my head around making such a drastic physiological change to my organs..i am such freak bout things
so I welcome all advice and criticism to help get off this darn fence
Something that Skylar said really hit home with me, "there's nothing wrong with my digestive system". Why mess with an organ that's working just fine? WLS is a good tool to get you started but in the end we still have to fix the problems that made us obese in the first place i.e. getting our emotions and any psychological problems straightened out, learning new healthy habits etc. WLS helps you lose the weight fast which is good but there's the risk of so many complications plus the hair loss. Non surgery weight loss is slower and that can be frustrating so sticking to your plan really depends on how motivated you are over time. I think if you can lose weight without surgery there's the added bonus that you will most likely be learning to change your lifestyle and eating habits which means you will probably be able to maintain your weight loss. Change is not easy but with our without surgery change would be necessary for long term success. Good luck with whatever you decide.
I'm in the process of changing my diet, relationship with food and my lifestyle. I'm in training for maintaining.
Topic: sitting on the fence
I need to confess something. I have finally decided to have WLS and now I am wavering thinking No, you can do it yourself..then I say OMG but u r so big, if u could have done it by yourself you would have done it by now
my life is hectic, single Mom two young kids, work fulltime etc.etc.etc...how could I manage th surgery and recovery? what about the risks and my kids are so young?
so I have been changing the way I am eating and for the first time in my life, something has 'clicked' in my head..i may have some head hunger'craving' like french firies, I will eat one or two and then throw it out..it is weird it doesn't taste the same to me anymore
I am eating high protein, low carb, low sugar and low fat- lost 10 lbs already but I need to lose a whole person, the amount just seems overwhelming
I am also having trouble finding exercise time, kids are up before 6am, if i get up earlier and make any noise they wake up..evenings are busy with soccer etc..
I have been using my lunch hours at work for exercise and 2 nights a week I do aquafit, it is not enuf for my body..my body is very tough and likes to hold onto the weight..I used to workout 1-2 hours a day with a trainer in a gym and after 7 months of this I only lost 15 lbs..so it is very very frustrating
So, I am going thru the process of WLS here in Ontario and it canbe long and they do oodles of tests, which is great, less post op problems..so will keep dieting and exercising and see how it goes until surgery time and hopefully will have made up my mind by then
my biggest hurdle with the WLS is that I cannot wrap my head around making such a drastic physiological change to my organs..i am such freak bout things
so I welcome all advice and criticism to help get off this darn fence
my life is hectic, single Mom two young kids, work fulltime etc.etc.etc...how could I manage th surgery and recovery? what about the risks and my kids are so young?
so I have been changing the way I am eating and for the first time in my life, something has 'clicked' in my head..i may have some head hunger'craving' like french firies, I will eat one or two and then throw it out..it is weird it doesn't taste the same to me anymore
I am eating high protein, low carb, low sugar and low fat- lost 10 lbs already but I need to lose a whole person, the amount just seems overwhelming
I am also having trouble finding exercise time, kids are up before 6am, if i get up earlier and make any noise they wake up..evenings are busy with soccer etc..
I have been using my lunch hours at work for exercise and 2 nights a week I do aquafit, it is not enuf for my body..my body is very tough and likes to hold onto the weight..I used to workout 1-2 hours a day with a trainer in a gym and after 7 months of this I only lost 15 lbs..so it is very very frustrating
So, I am going thru the process of WLS here in Ontario and it canbe long and they do oodles of tests, which is great, less post op problems..so will keep dieting and exercising and see how it goes until surgery time and hopefully will have made up my mind by then
my biggest hurdle with the WLS is that I cannot wrap my head around making such a drastic physiological change to my organs..i am such freak bout things
so I welcome all advice and criticism to help get off this darn fence
started this process back in 2007/2008 denied MGB, denied for Barix, put on hold (BMI was too high for pilot phase)at St.joe's and since moved to Windsor and had to start again, December, 2009 referral sent from GP...April 5 and 8, 2010 1st appt at Windsor clinic with nurse and doc
April 16, 2010 sleep clinic, April 27 echo
May 3,2010 Orientation at Met hospital--,
SURGERY booked Oct.20.2010
April 16, 2010 sleep clinic, April 27 echo
May 3,2010 Orientation at Met hospital--,
SURGERY booked Oct.20.2010
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