Recent Posts
(deactivated member)
on 5/12/10 11:53 am
on 5/12/10 11:53 am
Topic: RE: hey there everyone
Hi Mrs Dodge - glad to welcome you and look forward to seeing your future posts on your journey.
I don't know about you, but when I followed a diet where I had to weight or measure my food it was a shock because I thought I knew how much I was eating LOL clearly not.
As for that early morning treadmill - ugh that is really hard. If I had a dollar for every time DH and I planned to do it and didn't - well we would be really, really rich. I found it just easier to get our walking in right after work before dinner - and then dinner is something quick to make or already prepared and just heated to serve.
If you do get started on that morning treadmill routine - then I bow down to you...
and hope you can do it.
I don't know about you, but when I followed a diet where I had to weight or measure my food it was a shock because I thought I knew how much I was eating LOL clearly not.
As for that early morning treadmill - ugh that is really hard. If I had a dollar for every time DH and I planned to do it and didn't - well we would be really, really rich. I found it just easier to get our walking in right after work before dinner - and then dinner is something quick to make or already prepared and just heated to serve.
If you do get started on that morning treadmill routine - then I bow down to you...
and hope you can do it. (deactivated member)
on 5/12/10 11:48 am
on 5/12/10 11:48 am
Topic: RE: single parenthood and exercise
(((HUGS))) It is hard to start and to find both the time and the energy. But you should be proud that you've made a start. If you keep doing it the kids will begin to respect your routine, and maybe the 7 year old will join in if it looks like fun.
The bonus will kick in a few days when you start to have more energy - but it's so hard to get over that humongous hump. Look around for places where you can add exercise seamlessly so it just become second nature - taking stairs at work, parking farther away from the entrance etc. They are little things that add up.
I know you can do it because not only have you started but you're thinking about how to keep it up.
The bonus will kick in a few days when you start to have more energy - but it's so hard to get over that humongous hump. Look around for places where you can add exercise seamlessly so it just become second nature - taking stairs at work, parking farther away from the entrance etc. They are little things that add up.
I know you can do it because not only have you started but you're thinking about how to keep it up.
Hermit-Crab
on 5/12/10 11:35 am
on 5/12/10 11:35 am
Topic: RE: Back on track
lol Jody
You are right! Being proactive and trying to move forward, even if we sometimes take a few steps back.... it's better than the alternative, which is to surrender and give up!
No more giving up on myself!
You are right! Being proactive and trying to move forward, even if we sometimes take a few steps back.... it's better than the alternative, which is to surrender and give up!
No more giving up on myself!
If you're going through hell, keep going. 
Fall seven times, stand up eight.
Fall seven times, stand up eight.
Topic: RE: Back on track
welcome back..keep trucking along..baby steps, big leaps and sometimes a little back steppin..either way we are still moving*lol*
started this process back in 2007/2008 denied MGB, denied for Barix, put on hold (BMI was too high for pilot phase)at St.joe's and since moved to Windsor and had to start again, December, 2009 referral sent from GP...April 5 and 8, 2010 1st appt at Windsor clinic with nurse and doc
April 16, 2010 sleep clinic, April 27 echo
May 3,2010 Orientation at Met hospital--,
SURGERY booked Oct.20.2010
April 16, 2010 sleep clinic, April 27 echo
May 3,2010 Orientation at Met hospital--,
SURGERY booked Oct.20.2010
Hermit-Crab
on 5/12/10 11:24 am
on 5/12/10 11:24 am
Topic: RE: Back on track
Hi :)
Thank you! I will pop in more often. I see myself as a failure when i fail at losing weight, or i gain weight, it usually takes me a very long time to get out of that head space, and give weight loss another go. This is something i'm trying to change. I'm trying to change the way i see myself.
It doesn't matter if this is the 1000th time i have tried to lose weight, it very well could be the 1 time i succeed! I'm not doomed, there is hope!!
Thank you! I will pop in more often. I see myself as a failure when i fail at losing weight, or i gain weight, it usually takes me a very long time to get out of that head space, and give weight loss another go. This is something i'm trying to change. I'm trying to change the way i see myself.
It doesn't matter if this is the 1000th time i have tried to lose weight, it very well could be the 1 time i succeed! I'm not doomed, there is hope!!
If you're going through hell, keep going.
Fall seven times, stand up eight.
Fall seven times, stand up eight.
(deactivated member)
on 5/12/10 11:19 am - West Central FL☼RIDA , FL
on 5/12/10 11:19 am - West Central FL☼RIDA , FL
Topic: RE: single parenthood and exercise
Every little bit helps.....keep trying to fit it in whenever you can and I'm sure you'll see some results soon. Maybe you can get the 7 yr old to join you when you do the exercise DVD....
gloop
on 5/12/10 11:18 am
on 5/12/10 11:18 am
Topic: RE: biggest Loser
I'm in the process of changing my diet, relationship with food and my lifestyle. I'm in training for maintaining.
I don'****ch the show but from what you say sounds like they should call it biggest loser bachelor or bachelorett or whatever that other show is called or biggest loser hook up hehehe
I'm in the process of changing my diet, relationship with food and my lifestyle. I'm in training for maintaining.
gloop
on 5/12/10 11:15 am
on 5/12/10 11:15 am
Topic: RE: Back on track
I'm in the process of changing my diet, relationship with food and my lifestyle. I'm in training for maintaining.
NEVER give up on a good thing...you are a good thing, aren't you? Glad you are back on track 
I'm in the process of changing my diet, relationship with food and my lifestyle. I'm in training for maintaining.
(deactivated member)
on 5/12/10 11:12 am, edited 5/12/10 11:12 am - West Central FL☼RIDA , FL
on 5/12/10 11:12 am, edited 5/12/10 11:12 am - West Central FL☼RIDA , FL
Topic: RE: Back on track
Hi Crab....don't be a hermit....post more often.
Join in on the daily posts......The more the merrier!
Best wishes on your journey
Join in on the daily posts......The more the merrier!
Best wishes on your journey
gloop
on 5/12/10 11:11 am
on 5/12/10 11:11 am
Topic: RE: hey there everyone
I'm in the process of changing my diet, relationship with food and my lifestyle. I'm in training for maintaining.
WELCOME! WELCOME! Mrs. Dodge. I'm so delighted to see you on here. How is Brett recovering? Have you been able to convince him to join the men's forum? Have you checked out fitday.com? I found it was very useful for keeping track of my calories and nutrition etc. I think you'll do great and will be at goal in no time.
I'm in the process of changing my diet, relationship with food and my lifestyle. I'm in training for maintaining.
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