I enjoy their magazine when I go to my PCP.  I thought they did sell it.....guess I'm wrong.

The best way to lose weight is still calories control and exercise.  Here's the short video discussing it...  www.webmd.com/video/one-pound-a-year

Check it out...

Wow Juniper!  Thanks for sharing your journey.  You've come a long way, Baby!  I had never heard of Dark Chocolate Dreams, and found it's sold in several groceries stores around me.  When I'm done with my VLCD, I'm going to try it with the Greek Yogurt.  Do you just mix them together and eat it like that?  Or freeze it???  Spill!

Love your secrets...feel free to share more dieting tips.  What do your weekday meals consist of, and when do you eat your snacks.  I think I'm going to have to eat 1500-1700 calories when I transition to solids. 

Thanks!

I wouldn't say I've conquered it at this point but I'm close.....I'm beating on it have not won just yet.   As you said, I am totally hoping this will open up the world for me and lots of adventure to boot.  :-)

 My food journal covers 90 days and today is the 90th day. In the beginning of the journal it asks you to list goals, and record your starting weight & measurements.  My goals were to 1) journal daily 2) Exercise 3 days a week and 3) lose 10% of my weight.   The goal I maintained the entire 90 days is to exercise  3 (mostly 4) days a week. The book journaling started getting to tedious, so for a short spell I'd stop journaling but then decided to journal on sparkpeople and I print pages for the weekends. I haven't lost 10% of my body weight (thought that was a little ambitious) but I have lost 5% of it. So my stats are:     Weight lost 15.4#       Measurements:   Chest  -3" Waist  -3.5" Hips    -3" Neck   -.5" Upper Arm  -1" Thigh    -3"   (give or take cause I'm not sure what point of my thigh I measured the first time) Calf -    -1"   I feel great. I'm losing slowly but really don't care- in reality I figure I'll be working on my weight in some way or shape (lose or maintain) the rest of my life. Some clothes fit better, some are too big...I'm not hung up on sizes- I have a wide variety in my closet and probably always will. The meal time I struggle the most with is dinner. Breakfast, lunch & snacks are easy. Dinner is so hard b/c of the different tastes in my house.    Time to set a new set of goals!