Hi, has anyone been through the Optifast program offered through Kingston General in Ontario?  I've been assessed for surgery, but put it on hold because, as someone who at the age of 58 has never even spent a night in the hospital, let alone had surgery, I can't face how drastic the idea of this surgery is.  I was wondering if any of their weekly classes are offered during the day, or are they all in the evening.  I live over an hour away from the hospital, and don't relish the idea of driving that far after dark.  I'd also be interested in hearing general thoughts on the program from anyone who has gone or are going through it.  Thanks!

Do you still do OA? I have thought about giving it a try again, but I didn't find it that helpful for very long. I guess I would have to give it a decent amount of time though. I would love to talk more with you about this.

 Have anyone tried/done the whole30 diet? Let me know.  I've heard good things about it.

You may try to post that question on the revision forum. 

I did not have that - but from what I heard - it is not really successful long term. Some report losing some weight initially- due to liquid diet they are put on, but not much long term. 

Only your insurance can tell you if they approve it - some do some don't. Your doc can tell uou if they'll cover it. 

I would recommend you check out Dr. jason Fung as he does have a very good program. You can get most of the details at www.thedietdoctor.com. Also, if you're not pursuing surgery, you may find more like minded people at www.sparkpeople.com or www.myfitnesspal.com. Good luck on your journey!