New Pic and Exercise Wed.

5 mile power walk............. Phyllis http://smg.photobucket.com/albums/c252/Diva217/?action=view¤t=4--15-06ee.jpg

Hey Phyllis You look absolutely gorgeous!!! For me today: 45 minutes elliptical 25 minutes weight circuit My knees are shot, just shot. I thought losing 120 pounds was going to change how badly they hurt. These past few days they are even worse. Going for a bone scan tomorrow and then to the orthopedic surgeon and see what in the heck is wrong with them!!! I hope everyone had a wonderful day. Donna

thanks sweetie !!!!!!!! and get those knees checked out girl !!!!!!!!!!

Thanks Roxx......... You are a "vision" girl lovely pic !!!!!!!!

Funny...just tonight I was noticing how much food my family was consuming, while I had less than my 4 year old on my plate! It was cute, however, that my mom put out a "Mandy-sized plate" for me along with my daughter, Mandy. I have a lot of support, but I feel like I'm under the microscope every time I eat something. I guess it's a process to get used to the portions we can have now and feel confident that it's 'okay' not to have mounds of food on our plates in order to fit in! SoCalKarin 310/284/160