Understanding Obesity

Hi All, Since I am struggling Big Time with getting back on track. I've come to believe I am one of those people, that is it better to just not have it. Having one seems to open the flood gates for me. And I must admit, I feel awful. It feels like I'm back to 306 pounds. I am slowly getting back on track. I've started exercising again, and have almost gotten control of my eating. Ann

Ann, You are NOT back to 306 pounds. You've had a minor setback. Take a deep breath and begin again to crave those foods that helped you lose 100 pounds. I was thinking today that I didn't want the peanut butter eggs, but I was sure looking forward to my sugar free pudding tonight. Sick and sad, isn't it??? Stick to it, and stay here for this support. One day at a time! Donna

Good words of advice mom but now I want a peanut butter egg lol instead im gonna go to sleep lol Goodnight all talk to you in the AM