Today's Exercise Challenge-Fri.

Phyll H
on 4/13/06 11:15 pm - Dayton, OH

6.25 mile walk/jog........... Phyllis

mrosner
on 4/14/06 3:07 am - Spokane Valley, WA

Good! how long did that take you? It's raining cats and dogs here... this AM at the gym... 30 minutes on Arc Trainer 10 minutes pedaling backwards on water bike 30 minutes yoga stretches 15 minutes steam room 15 minutes sauna - hot tub was broken

Last night I did the stretching after my husband went to bed instead of eating and it felt really good. I let you know how it is going after a week or so. Mary