Thursday Exer. Challenge

hi there folks, 45 minutes elliptical 25 minutes weight training I am going back tonight for: 60 minutes group power class Have a beautiful day!! Donna

Light workout day for me Donna. Hair appointment day 3 mile walk in at work.

30 minutes on recumbant bike 1 hour of weights dumbbells and machines - working chest and shoulders today. I'm a weenie with my shoulders not very strong so it seems to take me longer on Thursdays to do my weights. 15 minutes abdominal crunches etc. Mary

Thanks for joining us Mary !!!!!!!!!! Phyllis.............

I walked on the sidewalk for about 5 minutes. Lynette