Wed. Apr. 5 & Thurs. Apr. 6 Menus

Yesterday I binged after hearing how a nurse who had wls had lost 103 pounds in five months. I realized that I was terribly obsessed with losing weight, and that I needed to turn that over to God, and ask Him to lift my obsession every day. I just need to keep being abstinent one day at a time, and stop thinking about losing weight. Let Him lead me to what I need to do to get thinner. I also feel that maybe I ought to weigh myself only every other month, instead of every month. I heard a lead from an OA person who didn't weigh herself at all, and was slowly becoming thinner. She said the scale made her "crazy". I feel this is true for me, too. Wednesday April 5 Breakfast 1 cup Spoon Size Shredded Wheat 1 cup skim milk 1/2 grapefruit 1/2 cup egg substitute Coffee 2 cups water AM Snack 8 oz. Breyers Probiotic Yogurt with fruit 2 cups water 6 Whole Grain Melba Rounds* 2 Holland Rusk Rounds* 1 small Slimfast bar* 1 Muffin bar* Lunch Salisbury steak Mixed vegetables Scalloped potatoes Mandarin orange slices 4 graham crackers 2 Hunt's sugar free Gel Packs 2 cups water 6 slices fat free cheese* Dinner Chicken breast with spaghetti sauce & parmesan cheese 1 cup whole wheat spaghetti with sauce & cheese 1 cup grapes 1 can vegetable soup Crystal Light peach ice tea Thursday April 6 Breakfast 1 cup grits 1 cup skim milk 1 banana 1/2 cup egg substitute 1 slice fat free cheese Coffee 2 cups water AM Snack 8 oz. Breyer's Probiotic yogurt with fruit 2 cups water 2 slices Italian bread+ Leftover french toast with syrup+ Lunch 1 cup low fat cottage cheese 3 Tbsps. sugar free preserves 1 apple 4 graham crackers 1 cup heated green beans 1 Tbsp. melted margarine 2 Hunt's sugar free Gel Packs 2 cups water Dinner Nothing-To-It Chili 1 cup unsweetened applesauce Diet root beer Evening Snack 1 small Slimfast bar or Muffin bar *binge food +client's food Denise Phares