Tuesday April 4 Menu

Breakfast 1 cup Kix cereal 1 cup skim milk 1 banana 1/2 cup egg substitute 1 slice fat free cheese Coffee 2 cups water AM Snack 8 oz. Breyers Probiotic yogurt with fruit 2 cups water Lunch Romaine lettuce, grape tomatoes, baby carrots, and red pepper 4 Tbsps. fat free shredded mozzarella cheese 2 Tbsps. low fat salad dressing 4 oz. browned, lemon pepper-seasoned tofu 4 graham crackers 2 Hunt's sugar free Gel Packs 1 apple 2 cups water Dinner Chicken breast with spaghetti sauce and parmesan cheese 1 cup whole wheat spaghetti with sauce & cheese 1 cup grapes 1 can vegetable soup Crystal Lite peach ice tea Last Friday my husband and I walked six laps around the track at Gunning Park Recreation Center. Monday I went to my OA meeting, where a very large man gave a lead. I noticed he talked only about personal growth, and did not mention his food addiction at all. He's been in OA since 1995 and is still large. I wonder about this, since he is a sponsor. Denise Phares

Greetings, Breakfast 6oz FF yogurt 3/4C Special K Banana Lunch 1 Wedge LF Laughing Cow cheese 4 mini-Savory crackers 2 sl. Deli Turkey Apple Snack 1 LF Laughing Cow cheese wedge 2 Melba rounds Dinner 5 1/2oz Turkey breast (stuffed with) 1 1/2oz LF Swiss cheese (and wrapped in) 2 Sl Bacon (just the lean part, all fat removed) 1 tiny fingerling potato Snack 8 lg. Strawberries Maren