Monday April 3 Menu

Breakfast 1 cup oatmeal 1 cup skim milk 1 orange 1/3 cup egg substitute Coffee 2 cups water AM Snack 8 oz. Breyers Probiotic yogurt with fruit 2 cups water Lunch 1 cup fat free cottage cheese 3 Tbsps. sugar free preserves 4 graham crackers 1 large plum 2 Hunt's sugar free Gel Packs 1 cup heated green beans 1 Tbsp. melted margarine 2 cups water Dinner 4 oz. tilapia filets 1 cup brown rice 2 tsps. margarine 1 can no salt mixed vegetables Crystal Light peach ice tea Evening Snack 1 Slimfast or Muffin Bar Denise Phares

Greetings, Breakfast 2oz baby carrots 1/3 Banana 1/2C grape tomatoes Snack 1 Baby Bell Lite Cheese Lunch 2C Chicken vegetable soup Apple Snack 1/4 Banana & 1/2 Protein drink Dinner 6oz Turkey breast 1.5oz Lite Swiss cheese 2 sm. Zucchini Maren