Sunday April 2 Menu

Yesterday morning I weighed myself and I was 289.5. I went up a pound during March. I know why - I ate out too many times, and I binged once, and I ate too much junk food. I'll try to do better in April 2006. Breakfast 4 buckwheat pancakes 1/4 cup honey sugar free syrup margarine 1/2 can corn beef hash 2 poached eggs 1 cup skim milk 1 cup orange juice Hazelnut coffee 2 cups water Lunch (ate out with his parents) Bean soup with crackers Bacon cheeseburger with monterey jack cheese French fries Milk Coffee Water Dinner Chicken breast with white sauce 1 cup mashed potatoes with white sauce, margarine, & skim milk 1 can no salt mixed vegetables 1 can light fruit ****tail, drained 1-1/2 cups skim milk Evening Snack 1 or 2 plain cake donuts 2 cups water Denise Phares

Hi, I haven't posted in awhile. I have just been being lazy about it. I will try to do better. Breakfast 6oz FF Yogurt 1/2 scoop banana protein powder 1 & 1/2 sm. bananas Lunch 2C Chicken vegetable soup 3/4C Artichoke hearts Snack 1 wedge lite laughing cow soft swiss, 4 Melba rounds Dinner (Ate out at Elmer's w/DH) 5oz Chicken breast w/ham & cheddar Zucchini 1/2 Dinner roll w/tiny bit of butter Maren