Today's exercise challenge - Wednesday
Great workouts, Donna and Phyllis!
Today was the first time in a month that I was able to do at least an hour of exercise and it felt awesome! I really missed my grueling workouts while I was sick with bronchitis.
10 minutes treadmill, 20 minutes arm pedaler, 40 minutes step and abs.
Best of luck.
Kasey
365/210 (nonop)