Tuesday March 28 Menu

Yesterday after the concert I sang in, I helped myself to a few refreshments. I did not eat everything on the plate, nor did I go back for seconds, except on the punch. Breakfast 1 cup Cheerios 1 cup skim milk 1 banana 2 eggs, scrambled 1 slice fat free cheese Coffee 2 cups water AM Snack 8 oz. Breyers Probiotic yogurt with cherries 2 cups water Lunch 4 oz. browned tofu with seasonings Romaine lettuce, grape tomatoes, red pepper, and baby carrots 2 Tbsps. low fat salad dressing 4 Tbsps. fat free mozzarella shredded cheese 4 cinnamon graham crackers 1 plum 2 cups water Dinner Chicken breast with Mid's spaghetti sauce & parmesan cheese 1 cup whole wheat spaghetti with sauce & cheese 1 can light fruit ****tail (drained) 1 can vegetable soup Crystal Light peach ice tea Denise Phares