Monday March 27 Menu

Breakfast 1 cup oatmeal 1 cup skim milk 1/2 cup egg substitute 1 orange Coffee 2 cups water AM Snack 8 oz. Breyers Probiotic yogurt with fruit 2 cups water Lunch 1 cup fat free cottage cheese 3 Tbsps. sugar free preserves 2 sugar free Gel snack cups 4 cinnamon graham crackers 1 cup heated green beans 1 Tbsp. melted margarine (for g.b.s) 1 plum 2 cups water Dinner Leftover Moroccan-Spiced Chicken (3 thighs) 1 cup brown rice 1 cup unsweetened applesauce 1 can beef vegetable soup Crystal Light peach ice tea Evening Snack (for me only) Very moderate amount of goodies after choir concert tonight Punch I ate only one small chocolate chip cookie and one chocolate donut hole at the choir break at dress rehearsal last night. I found I didn't want any more. I took nothing home with me. Denise Phares