×
Close
Select Photos
Download a FREE
Premier Protein®
Recipe Book
-
Download Now!
Bariatric Surgery
Bariatric Surgery 101
About Obesity
What is Bariatric Surgery?
Medications after Bariatric Surgery
Bariatric Surgery Articles
Tools & Resources
Post Op Planner
BMI Calculator
Bariatric Friendly Recipes
Bariatric Product Reviews
Featured Products
Premier Protein® Peanut Butter Shake
Community
Popular Forums
Bariatric Surgery Discussion
Duodenal Switch (DS)
Roux-en-Y (RNY)
Vertical Sleeve (VSG)
Bariatric Surgery in Mexico
Ontario Canada
See more forums
Members
Before & After Photos
Member Photos
Find Members
Recent Surgeries
Surgery Anniversaries
Groups
Member Goals
Other Resources
Message Board Lingo
Events
Find Bariatric Provider
Forums
Non-Surgical Weight Loss Forum
Post Reply
Today's Exercise Challenge-Thrs.
×
Members Who Like This Post
Phyll H
on 3/23/06 5:42 am - Dayton,
OH
VSG
on
08/04/08
with
8583
1 hour class total body workout-cardio step aerobics. 30 mins-- sauna 20 mins-- weights Phyllis
Lynette
on 3/23/06 11:47 am - Cookeville,
TN
Morning: 45 minutes Pilates 20 minutes stability ball Evening: 45 minutes elliptical 15 minutes treadmill 30 minutes weight machines Lynette
Post Reply
Most Active
Recent Topics
Hello
sele444
· 0 replies · 441 views
Here's how to lose 5 Pounds a Day!
Siam
· 0 replies · 572 views
Hi all
Traleen
· 1 replies · 763 views
i need to lose 10 lbs in 10 days
dianacavendish
· 0 replies · 878 views
Plant Based
ebonymc2
· 1 replies · 995 views
×
