Wed. Mar. 22 & Thurs. Mar. 23 Menus

Wednesday March 22 Breakfast 1 cup Life cereal 1 cup skim milk 1/2 cup egg substitute 1/2 grapefruit Coffee 2 cups water AM Snack 8 oz. Breyer's Probiotic yogurt 2 cups water Lunch 1 cup fat free cottage cheese 3 Tbsps. sugar free preserves 1 cup heated green beans 1 Tbsp. margarine 4 low fat cinnamon graham crackers 1 pear 2 sugar free Jellos 2 cups water Dinner (at out at Dakota Grille restaurant) 1 cup chicken dumpling soup 1 garlic roll with butter Fettucini Alfredo with shrimp 2 cups decaf coffee 1-1/2 cups milk Dessert 1 slice peanut butter cheesecake (not all eaten) Thursday March 23 Breakfast 1 cup grits 1 cup skim milk 1/2 cup cheesy egg substitute (with fat free cheese) 1 banana Coffee 2 cups water AM Snack 8 oz. Breyers Probiotic yogurt with fruit 2 cups water Lunch One of Penny's frozen meals* (because of time constraint) 2 sugar free Jello cups 4 low fat cinnamon graham crackers 2 cups water *Includes starch, protein, vegetable, and fruit Dinner 1+ cups Nothing-To-It chili+ 1 cup unsweetened applesauce Diet root beer +I will prepare chili in crockpot early this afternoon. Denise Phares