Today's Exercise Challenge-Wed

You all have been quiet the last few days...... 1 hour class total body workout-cardio step aerobics. 30 mins-- sauna 20 mins-- weights Phyllis

Hi Phyllis!! Well, I took those pills that I needed to bring on a heavy period to clean out my lady parts . When it finally came I was changing a tampon AND a big ole' diaper looking maxi pad every HOUR!!!!! This was all day Monday and all day Tuesday. Somehow exercising wasn't in the cards! I did go back today, it has slowed down a bit, thankfully! I really really felt guilty not going since Saturday. Longest I've spent away from the gym in a LONG time. 45 minutes elliptical 25 minutes weight circuit Came home and played baseball with my son for about 1/2 hour. I hope everyone had a wonderful day. Donna

Hi Phyllis, I've been on track, but just too busy to post. I've got 9 days left until the BIG DAY. I'm trying to get all my lesson plans completed for the 6 weeks I'll be out, get my online class done, clean house, etc. Morning: 45 minutes Pilates 20 minutes stability ball Evening: 45 minutes cross country 15 minutes treadmill 30 minutes weight machines. Lynette