Tuesday March 21 Menu

I went to my OA meeting last night, and heard a very good lead. She was a lady in her sixties, and she obviously had alot of growth. She was also a sponsor. Breakfast 1 cup Oat Squares 1 cup skim milk 1/2 cup cheesy egg substitute (with fat free cheese) 1 banana Coffee 2 cups water AM Snack 8 oz. Breyer's Probiotic low fat yogurt with fruit 2 cups water Lunch Romaine lettuce, grape tomatoes, red pepper, & baby carrots 2 Tbsps. fat free ranch dressing 4 Tbsps. fat free shredded mozzarella cheese 4 oz. browned tofu with seasonings 1 apple 2 sugar free Jello cups 4 low fat cinnamon graham crackers 2 cups water Dinner Moroccan-Spiced chicken thighs 1 cup brown rice 1 can vegetable soup 1 cup unsweetened applesauce Crystal Light peach ice tea After listening to that lead, I realize that I can no longer bring home "goodies" from choir rehearsal. In fact, I need to stay away from eating there period! I don't need that extra food! Denise Phares