Sun. Mar. 19 & Mon. Mar. 20 Menus

Why do I have the embarrassed face on this post? Because I had a major binge on hamentashen cookies last night in my car, on my way home from choir rehearsal! Sunday March 19 Breakfast Part of a Belgian waffle 1/4 cup honey Sugar free syrup Margarine 1 cup grape juice 1 cup skim milk Coffee 2 cups water AM Snack 3 small brownies Coffee Lunch (ate at Steak 'N Shake) 1 Frisco sandwich Thin french fries 1 cup cream of broccoli soup Small milkshake Large glass water Dinner 6-inch ham & cheese Subway sandwich Small bag chips 2 sugar free Jello cups 2 cups water PM Snack large binge of hamentashen cookies (for Purim) Monday March 20 - Spring! - Breakfast 1 cup oatmeal 1 cup skim milk 1/2 cup egg substitute 1 orange Coffee 2 cups water AM Snack 8 oz. Breyer's Probiotic yogurt 2 cups water 1 large Slimfast bar (not on plan) Lunch 1+ cup low fat cottage cheese 3 Tbsps. sugar free preserves 4 cinnamon low fat graham crackers 2 sugar free Jello cups 1 pear 1 cup green beans with 1 Tbsp. margarine melted on them 2 cups water Dinner Rotisserie chicken leg & wing with skin 1 cup mashed potatoes with margarine 1 can New England clam chowder 1 can light fruit ****tail, drained 1-1/2 cups skim milk Evening Snack 1 chocolate chip muffin I am going to an OA meeting tonight, which is supposed to have a good lead. Since last week I ate a pizza for dinner one night, and other fattening things, I'm not sure how well I'm going to lose this month. Denise Phares

Hi Denise, No Worries! It happens, and if you are anything like me it will happen again. But the key is to get right back on the "Wagon" which by the way you did. Good Job. Ann