Morning folks,
I was up and out of here at 7:30.
60 minutes Group Power
30 minutes elliptical
Drank 25 ounces of water during the workout, came home and drank 25 more with my vitamins.
I hope everyone has a wonderful day.
Donna
Hey Phyllis
I really have to get into that sauna. I don't head to that part of the gym at all. I could use some relaxation at the end of some of my workouts.
Good going!!!
Have a beautiful day.
Donna
Hi Donna.........
Please do try the Sauna........ That is how I finished my workout session............. It's your reward to yourself after all your hardwork........ (cardio, weights. sauna)
It's relaxing, great for your skin/pors and it can help melt some inches off
Phyllis
I really have to get into that sauna. I don't head to that part of the gym at all. I could use some relaxation at the end of some of my workouts.
Good going!!!
Have a beautiful day.
Donna 
(cardio, weights. sauna)
It's relaxing, great for your skin/pors and it can help melt some inches off 
