Thurs. Mar. 16 & Fri. St. Patty's Day Menus

I thought I would have a green face for St. Patrick's Day. I wore a green uniform to work today, too. Thursday March 16 Breakfast 1 banana 1/2 cup cheesy egg substitute (fat free cheese) 1 cup Cream of Wheat 1 cup skim milk Coffee 2 cups water AM Snack 8 oz. Breyer's low fat yogurt with fruit 2 cups water Lunch Salad with romaine lettuce, grape tomatoes, red pepper, baby carrots, fat free shredded mozzarella cheese, no fat ranch dressing, and 4 oz. browned tofu with lemon pepper seasoning 4 graham crackers 2 sugar free Jello cups 1 apple 2 cups water Dinner Chicken breast with 1/4 cup white sauce 1 cup mashed potatoes with sauce on them 1 can mixed no salt vegetables with sauce 1 can light fruit ****tail, drained 1-1/2 cups skim milk Evening Snack 3-4 small chocolate chip cookies from choir (Entenmann's) Friday March 17 Breakfast 1 banana (only had one orange and an extra banana) 1 cup skim milk 1/2 cup egg substitute 1 cup Kix cereal Coffee 2 cups water AM Snack 8 oz. Breyers low fat yogurt with fruit 2 cups water 1 Ritz cracker Lunch Tuna salad (made with tuna, fat free mayo, lemon juice, salt, & pepper)on romaine lettuce, red pepper, grape tomatoes, & baby carrots 4 Tbsps. fat free shredded mozzarella cheese 2 Tbsps. low fat french dressing 4 graham crackers 2 sugar free Jello cups 1 large plum 2 cups water Dinner Browned steak on griddle with Pam 1 baked sweet potato with 2 tsps. margarine Leftover Nothing-To-It Chili 1 cup unsweetened applesauce Diet root beer Evening Snack Candy to watch DVDs with Denise Phares(more green characters!)

Thursday B - Protein drink w/1C Skim Milk, 2C Chicken soup L - 2C Chicken Soup, 2oz Deli Turkey D - 2 1/2C Chicken Soup, 1 1/2oz lite Swiss cheese S - Apple & 6 Pistachios Friday B - Banana L - 2 Slices Deli Ham, 2T Lite Cream Cheese, 1 SF Pickle Spear D - 3oz assorted Irish Cheeses w/ 6oz glass of Reisling, 6oz Corned Beef, 1C Carrots (skipped the potatoes & crusty bread) Dessert - 1 Tiny piece of Scottish Shortbread, Small sip of Irish Whiskey I saved my calories (paying it forward) for dinner because I knew we were having some special "treats". Maren