Wednesday March 15 Menu

Beware the ides of March! Also, this is the day the buzzards come back to Hinckley, Ohio! Breakfast 1 cup Cheerios 1 cup skim milk 1/2 grapefruit 1/2 cup egg substitute Coffee 2 cups water AM Snack 8 oz. Breyer's yogurt with fruit 2 cups water 1 slice Italian bread 1 Slimfast Cookie Bar Lunch 1 cup low fat cottage cheese 3 Tbsps. sugar free preserves 4 graham crackers 1 large plum 2 sugar free Jello cups 1 cup green beans with 1 Tbsp. margarine melted on them 2 cups water Dinner Chicken breast with 1/4 cup white sauce 1 cup mashed potatoes with margarine 1 can light fruit ****tail (drained) 1 can no salt mixed vegetables Crystal Light peach ice tea Evening Snack 1/2 cup no sugar, low fat ice cream I started working on my Fourth Step for OA yesterday. I will try to work on it every day. It's so much easier using Microsoft Word 2002 than just writing. I have a tendency to get writer's cramp after awhile. Denise Phares

Not feeling very well today. Need to get some fluids in. B - Nothing L - 3/4 C Special K, 6oz FF Yogurt, 1/2 Apple S - 1 slice deli ham, 1 slice LF Swiss cheese D - 4oz Chicken, Zucchini Maren