Snow Tuesday March 14 Menu

I told my sponsor last night at the OA meeting that I was going to begin to write my fourth step. I will try to follow the format in my OA book for that. I will do it differently this time from 20 years ago - I will type it using Microsoft Word instead of writing it. I tend to get writer's cramp after awhile, and this way I won't get it. Breakfast 1 cup Wheat Chex 1 cup skim milk 1 banana 1/2 cup cheesy egg substitute (fat free cheese) Coffee 2 cups water AM Snack 8 oz. Breyers' Probiotic yogurt with fruit 2 cups water 1 slice Italian bread Lunch Salad with romaine lettuce, baby carrots, grape tomatoes, and red pepper 2 Tbsps. low fat french dressing 4 Tbsps. fat free shredded mozzarella cheese 4 oz. tofu browned in butter-flavored Pam with seasonings added (Perhaps I'll use lemon pepper seasoning. It was really delicious on my fish last night.) 4 graham crackers 2 sugar free Jello cups 1 apple 2 cups water Dinner Chicken breast with spaghetti sauce and parmesan cheese 1 cup whole wheat spaghetti with sauce & cheese 1 cup grapes 1 can vegetable soup Crystal Light peach ice tea Denise Phares

Breakfast 1C Wheaties, 6oz FF Yogurt, Apple Lunch 2 small tea sandwiches, 1/2 scone w/lemon curd, grapes (Afternoon tea at a favorite tea shop of mine) Dinner 4oz Turkey breast, grape tomatoes Maren