Monday March 13 Menu

Breakfast 1 cup oatmeal 1 cup skim milk 1/2 cup egg substitute 1 orange Coffee 2 cups water AM Snack 8 oz. Breyers Probiotic yogurt with fruit 2 cups water Lunch 1 large Slimfast bar 1+ cups low fat cottage cheese with 3 Tbsps. sugar free preserves 1 large plum 2 sugar free Jello cups 4 graham crackers 2 cups water Dinner Tilapia filet 1 cup brown rice with 2 tsps. margarine 1 can mixed no salt vegetables 1 cup unsweetened applesauce Crystal Light peach ice tea Evening Snack 1 large Slimfast bar Our power was off today, so I missed my soap opera Passions, from 2:00 to 3:00. Oh well, there's always tomorrow. Denise Phares

Breakfast 3/4C Special K, 6oz FF Yogurt, 1 LF String Cheese Lunch 3 1/2oz Turkey sandwich on WW, 2 SF Pickle Spears, Apple Dinner 6oz Chicken breast stir fried w/zucchini & portabella, strawberries w/table cream Maren