Exercise Challenge-Monday

AM: 15 mins power walk............ PM: 1 hour class total body workout-cardio step aerobics. 30 mins-- sauna Phyllis...............

15 minutes on the treadmill and 1/2 hour with trainer. I have a new trainer today. I'm not sure what I think about her yet. My husband says I need to give her a fair chance. I don't know. She is a tiny little person and I am a very large person. I just don't know how comfortable I fee with her. Karen

Hi there Phyllis! 45 minutes elliptical 20 minutes weight circuit 10 minutes on the stepper machine. I had no idea how to work this and kept on going all the way to the ground. I realized you had to go EXTRA fast to keep the steps from falling. Wow, what a workout! I hope everyone had a most wonderful day! Donna

Work it Donna !!!!!!!!!!!!!!!!

Morning: 45 minutes Pilates 20 minutes stability ball Evening: 45 minutes elliptical 15 minutes treadmill 30 minutes weight machines I am tired! I'm going to bed early. Lynette

I went back to the gym for the first time since contracting bronchitis 10 days ago. I only did eight minutes ellpitical and 40 minutes step and abs, half what I usually do. But this is the point after illness when I always get in trouble -- I start to feel better, resume my normal exercise routine too soon, and end up in the emergency room. So I'm trying to remember to take it easy. Best of luck. Kasey 365/210 (nonop)

5 minutes exercise bike - 40 minutes racquetball Kandy