Exercise & Goal

I feel good! I walked a mile tonight! My best friend went with me to the track and we both walked a mile! That is the first time I've been able to walk that far in a long time................I did have to take a break between a couple of the laps...........but I WALKED A MILE! So, my goal for the next two weeks is: walk a mile every night and lose 5 pounds! Today, my weight was 342.2............I really want to break that 4! I want to be three-thirty-something in two weeks! Stay with me girls, I'm motivated again! Kandy

We are with you Kandy !!!!!!!!!!! You can do it Phyllis 300/156/145

Excellent job Kandy!! Keep it up!! I know you can do it, just keep on keepin' on!!!! -CJ

Kandy, Great Job! We are all here for you. Keep up the great work. Motivation is everything! Blessings, Maren

Alright Kandy! I remember when I finally was able to walk my first mile. It was great. You just had a Wow moment. Ann 306/211/130 Non-op 4 pounds to the century club!!!!

Great job! Keep up the good work. Caryl