Wednesday Exercise

For me - 1 minute on the elliptical machine. I'm going to start working on this a little at a time. Who knew it was so hard? 15 minutes on the treadmill. 25 minute workout with trainer. Karen

Hi Karen, Yes, the elliptical is a demon machine. I am up to 45 minutes now, but when I first started I'd thought I'd die after 5!!! 45 minutes elliptical 20 minutes weight training 20 minutes walking all over the newly re-designed grocery store looking for stuff that I've been buying there for YEARS that they suddenly decided to relocate!!! Donna

Hi Karen, Just keep working it and trying to challenge yourself to do just a little bit more each time. Morning: 45 minutes Pilates 20 minutes Stability ball Evening: 45 minutes elliptical 30 minutes weight machines Lynette